what to do when it hurts

MWBC's Not-So-Secret Guide to Lifting Through the BS

Because sometimes your body just needs a time-out, not a total shutdown

So, your body's throwing a tantrum. Before you resign yourself to ice cream therapy, we've got a better idea. Our free guide is ready for your eyeballs, packed with MWBC's no-nonsense approach to dealing with those 'oh crap' moments.

What's Inside:

  • The "Ouch" Decoder: Figuring out what your body's deal is

  • MWBC's Modification Magic: Keep lifting without the drama

  • When to chat with your coach

  • The "Maybe Call 000, Babe" red flag scenarios

  • Mental game tips for when you need to get your mind right

Why you need this:

Look, injuries happen. Giving up isn't your style, but neither is trying to be a hero about it. Learn to navigate the drama your body throws at you, keep moving forward (or sideways, or whatever direction doesn't hurt), and keep your gains… gaining.

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