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what to do when it hurts
MWBC's Not-So-Secret Guide to Lifting Through the BS
Because sometimes your body just needs a time-out, not a total shutdown
So, your body's throwing a tantrum. Before you resign yourself to ice cream therapy, we've got a better idea. Our free guide is ready for your eyeballs, packed with MWBC's no-nonsense approach to dealing with those 'oh crap' moments.
What's Inside:
The "Ouch" Decoder: Figuring out what your body's deal is
MWBC's Modification Magic: Keep lifting without the drama
When to chat with your coach
The "Maybe Call 000, Babe" red flag scenarios
Mental game tips for when you need to get your mind right
Why you need this:
Look, injuries happen. Giving up isn't your style, but neither is trying to be a hero about it. Learn to navigate the drama your body throws at you, keep moving forward (or sideways, or whatever direction doesn't hurt), and keep your gains… gaining.
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