is your weightlifting progress stuck?

Time for a Plateau Party!
Join our "5 Days to Smash Your Weightlifting Plateau" email challenge
It’S FREE so, why not?

Feeling like your lifts are on a permanent vacation? Weights not budging? We feel you. It's time to crash that plateau's pity party and start the gains train again.

At Melbourne West Barbell Club, we're love lifting heavy things. But we also love helping athletes like you reach new heights (and weights).

In our email series, you'll get:

  • 5 bite-sized emails with daily tips you can use faster than you can say "PB"

  • Quick challenges (don't worry, no burpees involved)

  • A healthy dose of motivation (and puns that'll make you groan... in a good way)

We'll cover:

  1. How to assess your training (without crying)

  2. Recovery tips and technique fine-tuning (no engineering degree required)

  3. Mental game boosters (Jedi mind tricks for lifters)

  4. Programming tweaks (because your playlist isn't the only thing that needs mixing up)

Whether you're been around for 15 years or 15 minutes, this series will give you the tools to keep progressing. Think of it as a Swiss Army knife for your lifts, minus the tiny scissors no one uses.

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By signing up, you'll also receive occasional emails from us with training tips, workout ideas, and terrible gym puns (we're not sorry). Don't worry, we won't spam you – we’re a gym, not a marketing agency.