5 FAQs Beginners Ask About Weightlifting
How long does it take to learn the snatch, clean, and jerk?
Learning the Olympic lifts is definitely person-dependent (and we all know you love hearing that, right?). Generally, getting the basics down—like performing the lifts through their full range of motion—can take about four weeks. But does that mean you’ve mastered them? Nope, not even close! At that point, you’re just getting introduced to the skill. To really nail it, you’ll need to keep practicing, refining your technique, and gradually increasing the load.
True mastery comes with time, practice, and getting cozy with the terminology of Olympic weightlifting. You’ll know you’re on the right track when you can hit those positions consistently like a boss.story online can make all the difference.
How do I improve my technique?
Once you’ve got the basics down, you’ll start performing the lifts—but let’s be real, it won’t be perfect right away, and that’s totally normal. The goal? Turning those inconsistencies into solid, repeatable lifts.
First, we need to figure out where the technique is slipping. Is it a lack of awareness about positioning, or are you lacking the strength to hold those positions? Once we’ve nailed down the issue, we’ll introduce a variation that forces better positioning and helps you feel the difference. Then, it’s all about consistency and quality—rinse and repeat until you’re lifting like a champ.
How often should I train for Olympic weightlifting?
Let’s get this out of the way—it depends on the person (don’t hate me!). A solid recommendation is 3-4 days a week, but start slow and build up as your body gets used to the new demands. Jumping in too fast can lead to burnout, and we’re here to build you up, not break you down.
The more time you spend under the bar, the quicker you’ll improve. Aim to hit the snatch, clean, and jerk 2-3 times a week. For beginners, less is often more—start with a manageable volume to keep your focus sharp and avoid feeling overwhelmed. As you progress, you can gradually increase your training load.
Do I need a certain level of strength to start weightlifting?
This one’s simple: NO! Anyone can start Olympic lifting, regardless of their current strength level. Sure, everyone has different mobility and positioning, but that doesn’t mean you need to be strong to begin. A good coach (like the ones at MWBC) will meet you where you’re at. As you learn the movements, your strength will naturally build. Remember, you’re learning a skill first—so no need to worry about lifting heavy right off the bat. You’ll be focusing on general strength training to support your lifts.
Do I have to compete?
Nope, competition isn’t a requirement for weightlifting! Competing can be awesome for setting goals and testing your skills under pressure, but it’s not the only way to measure progress. You can test your lifts within the community or simply gauge how much more confident and capable you feel—both in and out of the gym—since starting your weightlifting journey. One of the best parts of weightlifting is being part of a community that supports and pushes you, even though it’s often seen as an individual sport. So, no need to compete to enjoy or benefit from weightlifting.
Ready to start your weightlifting journey?
If you’ve been nodding along while reading this and thinking, “I need this in my life,” then our Barbell for Beginners (B4B) program is exactly what you’re looking for. B4B is designed to take you from absolute beginner to confident lifter in just 8 weeks. You’ll get hands-on coaching, personalised feedback, and the support of a community that’s just as pumped about lifting as you are. Spots are limited, and we kick off in October—so don’t miss out!
Got more questions about weightlifting? Hit me up in the DMs on Instagram @thatcoachguy, or give me a follow for some top-notch banter.
-Coach Sebb
