want to train with the MWBC crew but can’t make it to the gym? we’ve got you covered with

remote coaching

athlete executing an Olympic clean and jerk at a weightlifting session in Melbourne.

Do you want to be programmed & coached by a rehab specialist but can’t get to a face-to-face session? Get the knowledge, advice & technique support you need with

remote coaching

You'll get a fully individualised program designed just for you, no matter where you are in the world. Your dedicated MWBC coach will get to know the real you, your goals, and your secret love for 80s power ballads (don't worry, we won't tell).

As a Remote Coaching athlete, you're part of the MWBC family. That means exclusive access to our events, workshops, and our members-only Facebook group, where you can connect with other athletes and swap gym memes to your heart's content.

The cherry on top? Weekly check-ins with your coach via Loom. They'll review your technique, answer your questions, and tweak your program to keep you on track.

Whether you're a busy professional, a stay-at-home parent, or just prefer the comfort of your own garage gym, Remote Coaching is the perfect fit. With personalised programming, a dedicated coach, and the support of the MWBC community, you'll have everything you need to succeed, regardless of your location.

Ready to level up your lifting from afar? Sign up for Remote Coaching and let's get started. Your coach is waiting (virtually, of course) - click below to book a time to talk logistics.

What our remote clients are saying:

  • Everything has improved. Snatch Positions to my confidence and everything in between. I cannot say a single bad word about MWBC. It's been the BEST experience. Caity is an expert Osteo and Weightlifting Coach with a CV of clients and lifters to back this up. It was honestly a no brainer to reach out the the BEST!

    Jayde - Remote Coaching Client

  • I’d say Caity changed my perspective on lifting and improvement in an athlete that has been in the game for a while. She saved my career and kept me from quitting when I felt like giving weightlifting up. She’s positive and believes in every single one of her athletes even if sometimes they doubt themselves. You have a question, she’ll answer it and give in depth feedback. She’s awesome

    Eleanor - Remote Coaching Client

  • Being a remote athlete can be challenging sometimes, this comes with unique barriers and challenges. Caity bridges the gap that many other remote coaches struggle with; communication, attention, honest objective feedback and actually caring.

    Pat - Remote Coaching Client

THE NITTY GRITTY

  • Comprehensive onboarding process, including an individualised osteopathic movement assessment

  • Fully customised programming tailored to your goals, needs, and movement patterns

  • Personalised warm-up, breathing protocols, and accessory exercises

  • Regular video review and technique coaching to refine your form

  • Monthly video call or face-to-face check-in with your coach

  • Weekly check-ins via Loom for ongoing support and adjustments

  • Access to exclusive MWBC events, workshops, and our members-only Facebook group

    Membership Options

    • $79 - $99/week

More training options

  • Athlete performing Olympic weightlifting at a Melbourne weightlifting club session.

    Team Training

    Join our crew of like-minded lifters in the gym, where the energy is high, and the banter is flowing.

    With personalised programs, expert coaching, and a team that's got your back, you'll be hitting PRs and having a blast.

    The Team Type
  • Coach providing technique feedback to an athlete at a Melbourne Olympic weightlifting club.

    Personal training

    Whether you're a total beginner or looking to fine-tune your skills, our 1:1 and 2:1 Personal Training sessions are the way to go.

    You’ll get personalised programming, hands-on guidance, and a coach that is invested in your success: there’s nothing like it.

    Let's Get Personal
  • Athlete preparing for front squat at our Melbourne Weightlifting gym

    Barbell for Beginners

    New to weightlifting and feeling a bit overwhelmed? Our 8-week Barbell for Beginners program is designed to take you from newbie to confident lifter in just two small group sessions per week.

    With expert coaching, a supportive environment, and a team that feels like family, you'll be ready to tackle the barbell in no time.

    Begin Here
  • melbourne weightlifting coach supporting an athlete at MWBC

    Strong Sessions

    Perfect for beginners, those who crave more face time with a coach or athletes who prefer a more focused environment, STRONG Sessions offer individualised programming in a small group setting.

    Led by Coach Brooke, you'll get the perks of personal training with the camaraderie of a tight-knit fitness family.

    Make Me Strong
  • Athelete preparing for a heavy lifting session at our Altona North club

    MWBC Club Program

    New to MWBC and looking to dip your toes in the weightlifting waters?

    The Club Program is your gateway, with a tailored programming template, regular check-ins, and a chill vibe: perfect for finding your barbell groove.

    Join the Club