barbell brilliance, delivered fresh to your doorstep

mwbc workshops

The MWBC crew is hitting the road and bringing our barbell brilliance straight to your doorstep (or gym step, whatever floats your boat).

Coach providing technique feedback to an athlete at a Melbourne Olympic weightlifting club.

What's the deal?

We're talking 3-ish hours of pure lifting wisdom, tailored to your crew's needs. Whether you're a pack of CrossFit newbies eager to master the basics or a team of seasoned lifters looking to level up your game, we've got you covered.

Who's running the show?

Our main man Coach Sebb is leading the charge with his mad skills in CrossFit and Olympic lifting. With 7+ years of experience and a keen eye for technique, he'll help you break down those lifts, identify your sticking points, and transform your form faster than you can say "snatch."

Plus our big boss Caity (aka The Barbell Osteo), is also ready to drop some knowledge bombs. She's got the rehab and injury prevention game on lock, so if you're looking to keep your squad lifting strong and pain-free, she's your go-to expert. Check out her Barbell Osteo education page for more info on her specialties.

Coach demonstrating proper technique at an Olympic weightlifting club in Melbourne.
Weightlifting coach providing instruction to athletes during a group session in Melbourne.

okay cool, what’s on the menu?

Our standard workshop dives deep into the fundamentals of Olympic lifting, covering the snatch, clean, and jerk. We'll break down each movement, focusing on proper technique and common pitfalls. You'll walk away with:

  • A solid understanding of lifting mechanics

  • Personalised drills to target your weak spots and solidify your technique

  • Strategies to incorporate Olympic lifting into your current training plan

  • The tools to analyse your own lifts and become a self-sufficient lifter

But hey, we're flexible. If there's a specific topic or skill you want to tackle, just let us know. We're happy to customise our workshops to fit your needs.

i’m into it, how do we book?

Just shoot us a message with your workshop wishes, and we'll make it happen. Prices start at $99 per person, with a minimum of 8 attendees to cover our travel and coaching time (gotta keep the lights on, you know?).

So, whether you're around the corner or across the country, let's make this workshop magic happen. Trust us, your lifts will thank you!