BARBELL FOUNDATIONS
Your Fast track to lifting with confidence
Master the Barbell. Build Strength. Fast-Track Your Progress.
Lifting isn’t just about moving weight—it’s about moving well. If you want to build rock-solid technique, gain confidence under the bar, and stop second-guessing your lifts, Barbell Foundations is your shortcut to real progress.
With expert 1:1 coaching tailored to you, every session is focused, intentional, and designed to get you lifting better, faster, and stronger.
No guesswork, no wasted reps—just smart, structured training that sets you up for long-term success.
Fed up with feeling stuck at the gym? Let’s change that.
You’ve been hitting the gym, grinding through the same routine, and watching snatches and cleans pop up on your feed, thinking,
“I want in on that.” But figuring out where to start? That’s where most lifters stall.
Here’s the truth: every great lifter started by nailing the fundamentals—but they didn’t waste time guessing.
They had expert guidance, structured programming, and a clear plan to fast-track their progress.
💡 That’s exactly what Barbell Foundations delivers.
No more trial and error. No more wondering if you're doing it right.
This is 1:1 coaching designed to accelerate your progress—so you build strength, precision, and confidence in record time.
In just six sessions, you’ll:
✔️ Master the snatch, clean & jerk with dialled-in technique
✔️ Build serious strength with expert eyes on every rep
✔️ Train with a plan—no guesswork, just progress
Your lifts are about to change forever.
Here’s what you will learn:
Olympic Lifts: Master the Snatch, Clean, and Jerk with flawless technique, building strength that lasts.
Stability & Control: Say goodbye to shaky lifts—gain full-body control for efficient, safe movement.
Precise Positioning: Perfect your foot and hand placement to set yourself up for heavier lifts as you progress.
Safe Techniques: Lift heavy with confidence, minimising injury risk and maximising gains.
NOT JUST ANOTHER GYM class —THIS ONE’S PERSONAL
Every lifter is different, and your training should reflect that. Barbell Foundations isn’t about a one-size-fits-all approach; it’s about building a program that fits you, your goals, and your current level, at YOUR speed.
Learn it Right the First Time
At MWBC, we build lifters who are strong, confident, and technically sharp from day one. Barbell Foundations is designed to teach you the lifts the right way—so you don’t have to unlearn bad habits later.
✔️ Expert Coaching, Every Rep: Every session is 1:1, meaning no waiting for cues in a group class—this is all about you, your technique, and your goals.
✔️ Precision Over Guesswork: No more second-guessing if you're doing it right—every movement is broken down and fine-tuned so you build strong habits from day one.
✔️ A Strong Start for Long-Term Progress: Learn efficient movement, safe lifting mechanics, and technical mastery that will carry over into heavier lifts as you progress.
barbell foundations is
for you if..
You’re done with the same gym routine and craving something that challenges you.
Olympic lifts have caught your eye, but you’ve got no clue where to begin.
You’ve want the confidence of knowing your technique is locked in.
Lifting heavy feels intimidating, but deep down, you’re itching to prove you can handle it.
You’ve dabbled in lifting but always found yourself second-guessing your form
You've dealt with injuries before and need a program tailored to your pace and needs.
You’re ready for an expert-led, structured program that builds rock-solid basics for the start.
You’re ready to stop second-guessing yourself and start lifting with complete confidence.
MWBC Gets Real Results
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“In previous gyms, I’ve experienced ridicule for what I could lift… but MWBC was different...
MWBC showed me that everyone is accepted at their own level. The coaching met me where I was at with just the right balance of humor and seriousness. I finally found my place!” - Tracey
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“I thought I was 'too old' for explosive lifts, but after Barbell for Beginners, I’m more coordinated and flexible than ever.
The coaches attention to detail, combined with their high standards and great banter, kept me progressing safely while still feeling challenged.” - Aquib
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"I was nervous about joining, but MWBC made me feel at home from day one.
The coaching helped me gain confidence in my technique, and my strength has skyrocketed. Plus, this is the longest I’ve trained without any injury flare-ups!" - Emma
CHOOSE YOUR COACHING PATH
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CHOOSE YOUR COACHING PATH *
6-Week Coaching Package – $100 per week
Six personalised 1-hour sessions
Progressive skill development tailored to your lifting goals
Hands-on corrections every session—no guesswork, just progress
6-Week Coaching Package – Pay in Full
Lock in your six 1:1 coaching sessions at a discounted rate
Expert coaching with real-time corrections—every session, every lift.
1:1 Coaching That Gets You Results—Fast:
- Single Session (1 Hour) – $105
Perfect for a technique tune-up, troubleshooting weak points, or refining specific lifts.