training for athletes who want to get strong, stay motivated and train with like-minded humans

team training

Members participating in a strength training session at Melbourne West Barbell Club.

Picture this: you're in the gym, surrounded by your fellow lifters, all working towards their own goals. The energy is electric, the banter is flowing, and the weights are clanging. This is

team training at mwbc

Our Team Training sessions are like a choose-your-own-adventure book, but with barbells. The gym is open, and you've got 1-2 coaches on the floor ready to guide you through your personalised program. And when we say personalised, we mean it, starting with a complimentary 1:1 chat to define your ambitions and map out your initial path.

Once you're on board, our expert coaches will craft a program that's tailored to you. Whether you're looking to improve your technique, increase your strength, or just feel more confident in the gym, we've got you covered.

In Team Training, you'll be working on your own program, at your own pace, alongside a team of like-minded athletes who are all there to support and encourage each other.

With a coach-to-athlete ratio that would make most gyms jealous (we cap our sessions at 18 athletes, with two coaches if there are more than 12), you'll never feel lost in the crowd. Our coaches are always on hand to offer technical help, answer questions, provide support, and even spot you when you're ready to go for that big lift.

Finally, it’s flexible, team! Our doors are open for the early risers and night owls alike, making it easy for you to fit training into your schedule, not the other way around.

So, if you're ready to take your lifting to the next level, join the Team Training crew at MWBC. With personalised programming, expert coaching, and a team of athletes who've got your back, you'll be smashing PRs and having a blast doing it. Click below to book a call and chat about whether MWBC is the right fit for you.

words from the crew

  • Athlete training at Melbourne West Barbell Club

    MWBC has been the most welcoming gym I’ve ever been to. I highly recommend this club for first timers & experienced lifters.

    - Julie

  • MWBC athlete training in their Altona North club

    I have found MWBC’s messaging around community, friendship, and support values to be very encouraging - all my interactions so far accurately embody these attitudes.

    - Sandy

  • MWBC athletes relaxing after a successful lift at a local competition.

    I just realised I have been regularly squatting 100kg! I never thought I could do that before MWBC

    - Pip

THE NITTY GRITTY

  • Personalised onboarding process to ensure you're ready to excel in Team Training

  • Individualised programming tailored to your goals and needs

  • Flexible session frequency options to suit your schedule and progress

  • High coach-to-athlete ratio for optimal support and guidance

  • Expert coaching to help you refine technique, increase strength, and build confidence

  • Supportive team environment to keep you motivated and accountable

  • bookings essential, sessions are capped at 18 athletes

    weekly Membership Options

    • 2 sessions per week: $89

    • 3 sessions per week: $99

    • Unlimited sessions + 24/7 gym access: $109

More training options

  • Coach Caity instructing a weightlifter at MWBC.

    Personal training

    Whether you're a total beginner or looking to fine-tune your skills, our 1:1 and 2:1 Personal Training sessions are the way to go.

    You’ll get personalised programming, hands-on guidance, and a coach that is invested in your success: there’s nothing like it.

    Let's Get Personal
  • MWBC athlete prepping to squat at their Altona North Club

    Barbell for Beginners

    New to weightlifting and feeling a bit overwhelmed? Our 8-week Barbell for Beginners program is designed to take you from newbie to confident lifter in just two small group sessions per week.

    With expert coaching, a supportive environment, and a team that feels like family, you'll be ready to tackle the barbell in no time.

    Begin Here
  • MWBC staff assisting members during a training session

    Strong Sessions

    Perfect for beginners, those who crave more face time with a coach or athletes who prefer a more focused environment, STRONG Sessions offer individualised programming in a small group setting.

    Led by Coach Brooke, you'll get the perks of personal training with the camaraderie of a tight-knit fitness family.

    Make Me Strong
  • Athlete stretching before training at MWBC in Melbourne

    MWBC Club Program

    New to MWBC and looking to dip your toes in the weightlifting waters?

    The Club Program is your gateway, with a tailored programming template, regular check-ins, and a chill vibe: perfect for finding your barbell groove.

    Join the Club
  • MWBC athlete preparing for a heavy lift.

    Remote Coaching

    Can’t make it to the gym? No worries, mate. With Remote Coaching, you’ll get a fully tailored program, a dedicated coach and weekly check-ins to keep you on track, no matter where you are.

    Keep it Remote