SEMI PRIVATE TEAM SESSIONS FOR ATHLETES WHO WANT TO GET STRONG AF IN THREE HOURS A WEEK
strong sessions
WITH COACH BROOKE
Imagine having a personal trainer, but never having any awkward quiet moments.
welcome to STRONG Sessions
your ticket to fully individualised programming in a cozy, small group setting.
These 1-hour (small group) sessions are perfect for beginners who want a little extra TLC, those who crave more face time with a coach, and the early risers who thrive while most are still hitting snooze.
Think of it as your own little fitness family, led by none other than Coach Brooke. She's like the cool sister who always sneaks you an extra cookie, but in this case, it's an extra rep. Cool?
In your STRONG Session, you'll get all the perks of personal training - tailored programming, hands-on coaching, and undivided attention but with the communal vibe that turns those grueling early workouts into something a little more bearable.
STRONG is built for anyone who wants to get stronger, feel better, and have a laugh (or two) along the way.
So, if you're ready to take your training to the next level (or just want to see what all the fuss is about), sign up for STRONG. With a squad of supportive athletes by your side, you'll be a gym frother in no time. Book a call with us to see if STRONG is the right fit for you.
TRAINING DETAILS
DURATION: 60 MINUTES
INTENSITY: VARIES
FITNESS LEVEL: ALL
SCHEDULE:
MONDAY 0600 - 0700
WEDNESDAY 0600 - 0700
SATURDAY 0730 - 0830
COACH: BROOKE
THE NITTY GRITTY
Semi-Private Training sessions to ensure high coach support & guidance
Up to three 60 mins strength training sessions per week
Adaptable programming for three sessions (eg. if you do two in-person sessions you’ll have programming for a further one session you complete elsewhere)
programming updated every 4-6 weeks to keep you on track to your goals
An allocated coaching communication channel for all the support you require
Access to workshops & MWBC education for additional learning and support
Membership Options:
1 session: $69/week
2 sessions: $89/Week
3 sessions: $99/Week
More training options
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![Athlete performing Olympic weightlifting at our Melbourne weightlifting club session.]()
Team Training
Join our crew of like-minded lifters in the gym, where the energy is high, and the banter is flowing.
With personalised programs, expert coaching, and a team that's got your back, you'll be hitting PRs and having a blast.
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![Coach providing technique feedback to an athlete at MWBC, a Melbourne Olympic weightlifting club.]()
Personal training
Whether you're a total beginner or looking to fine-tune your skills, our 1:1 and 2:1 Personal Training sessions are the way to go.
You’ll get personalised programming, hands-on guidance, and a coach that is invested in your success: there’s nothing like it.
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![Athlete preparing for a front squat in an Olympic clean and jerk at a weightlifting session in Melbourne.]()
Barbell for Beginners
New to weightlifting and feeling a bit overwhelmed? Our 8-week Barbell for Beginners program is designed to take you from newbie to confident lifter in just two small group sessions per week.
With expert coaching, a supportive environment, and a team that feels like family, you'll be ready to tackle the barbell in no time.
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![Athlete setting up for a lift at a busy Melbourne Olympic weightlifting training session.]()
MWBC Club Program
New to MWBC and looking to dip your toes in the weightlifting waters?
The Club Program is your gateway, with a tailored programming template, regular check-ins, and a chill vibe: perfect for finding your barbell groove.
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![Athletes preparing for up for a deadlift at a busy Melbourne Olympic weightlifting training session.]()
Remote Coaching
Can’t make it to the gym? No worries, mate. With Remote Coaching, you’ll get a fully tailored program, a dedicated coach and weekly check-ins to keep you on track, no matter where you are.
