Whether you're a total rookie or a former lifter looking to nail your form, we've got your back (and your quads, and your glutes...) with

barbell for beginners

Keen to join the gym but feeling a bit overwhelmed? Or maybe you're looking to fine-tune your lifts or get back into the swing of things after a break? We've all been there. That's why we created

barbell for beginners

This is our 8-week program designed to take you from newbie (or not-so-newbie) to a lifting weapon in just two small group sessions per week. And by 'small group,' we mean you won't need binoculars to see the coach—each class caps at six people.

So whether you've been watching jaw-dropping Olympic lifts on YouTube, thinking, "I want in on that," or you're just curious about mastering the snatch, clean, and (ahem) jerk, this program is tailor-made for you.

Over our eight weeks together, you’ll get:

  • Weekly programming to help you progress from cautious to confident (because trust us, nailing that first big lift or perfecting your form is a feeling like no other)

  • Mobility protocols to keep you moving like a well-oiled machine

  • Access to our highly qualified coaches who genuinely give a sh!t about your success

  • To train in MWBC's state-of-the-art weightlifting facility (where the barbells are always shiny, and the bangers are always pumping)

Finish up, and you won't just feel ready; you'll be itching to join the regulars in the MWBC community, whether you're a total beginner or a seasoned lifter looking to level up. Pretty slick, right?

Now, we know what you're thinking. "Sign me up, coach!" But hold your horses (or barbells). We only run Barbell for Beginners a couple of times a year, depending on demand. So, if you're keen to get in on the action, smash that waitlist button, and we'll shout when it's go-time.

words from the b4b crew

  • In previous environments, I’ve experienced ridicule on what I am able to lift … I thought MWBC may be the same given the calibre of athletes that go there. Doing Barbell for Beginners, I got to see the spectrum of capability and that everyone was “accepted” at their own level and their own goals. Sebb switched effortlessly between humour and being serious. He didn’t take a one size fits all approach, he was able to adapt based on each of our styles and strengths.

    - Trace

  • Before starting at MWBC, I thought I was 'too old' to for these high explosive lifts, but I'm already more coordinated and gained more flexibility than standard gym work so the results have changed my perspective. Sebb really helped by honing in on specific weaknesses to address and/or correct instead of broad or general recommendations. He’s got great banter, high standards, and is encouraging and attentive to any issues you are having.

    - Aquib

THE NITTY GRITTY

  • 8-week program, twice a week (16 sessions total)

  • Small group setting with a maximum of 6 participants per class

  • Suitable for all fitness levels, from complete beginners to those looking to refine their form

  • Coaches provide hands-on guidance, form corrections, and technique tips

  • Includes mobility work and accessory exercises to support your weightlifting progress

  • Weekly programming to ensure consistent progress and skill development

  • Supportive environment with like-minded individuals who share your goals

  • Prepares you to confidently transition to MWBC team training or your own weightlifting journey

  • run on demand: add your name to the waitlist

    weekly investment

    • 2 sessions per week: $89

add your details below to get on the waitlist

you’ll be the first to know when we run our next round!

* indicates required
Are you a current MWBC member?

More training options

  • Athlete executing an Olympic clean and jerk at a weightlifting session in Melbourne.

    Team Training

    Join our crew of like-minded lifters in the gym, where the energy is high, and the banter is flowing.

    With personalised programs, expert coaching, and a team that's got your back, you'll be hitting PRs and having a blast.

    The Team Type
  • Weightlifting coach providing instruction to an athlete during a training session in Melbourne.

    Personal training

    Whether you're a total beginner or looking to fine-tune your skills, our 1:1 and 2:1 Personal Training sessions are the way to go.

    You’ll get personalised programming, hands-on guidance, and a coach that is invested in your success: there’s nothing like it.

    Let's Get Personal
Item 1 of 5