How to Train Smarter, When you can’t train “harder”
Injuries suck, I know. You're sidelined, watching everyone else crush their goals, and it's enough to make you want to chuck your lifting shoes out the window.
But let's get real: moping ain't gonna fix anything. There's ALWAYS a way to make progress, even when your body's being a jerk (see what I did there)
This blog isn't about pushing yourself through excruciating pain. This is about training smarter, through injury. Here's how to turn that frown upside down and get the most out of your workouts, even when you're banged up.
Let's assume you're already rocking a rehab plan from a qualified professional – not some random internet guru. Proper rehab is crucial for healing and preventing future setbacks.
Here's how I suggest you adjust your training when we're banged up:
Check your ego at the door: Listen to your body, not your pride. Some days will feel like crap, and that's okay. Consistency is key, not heroics. If the weights feel too heavy or a movement won't budge, ADJUST and get the work done lighter.
Light weights? Time to nerd out on technique: This is your chance to perfect your form, every damn rep. Trust me, those crisp, clean movements will translate into BIG gains when you're back at full strength.
Set laser-focused goals: Every session needs a purpose, especially when you're dealing with limitations.
Here are a few I've used myself during a recent hip injury:Improve footwork and consistency.
Nail perfect form for every rep. Consistency is key to building strength down the line.
Move the bar with speed and precision. This translates to more power, which means heavier lifts when you’re back at full capacity.
Eliminate soft lockouts.
Find the wins: Yeah, training light or limited blows. But remember, there's more to lifting than just big weights. Mobility, stability, technique – these are all gains you can make even when injured. You might even find a new appreciation for the finer points of training.
Celebrate the small stuff: Every little victory counts. Hitting a goal, no matter how small, fuels your fire for the next one. This sport is a marathon, not a sprint.
Bottom Line: Injuries are a detour, not the end of the road. Focus on technique, set smart goals, and most importantly, listen to your body. You might will come back from this setback stronger and smarter than ever. Hell, these tips work for healthy training too. Just ask any MWBC athlete.
Now get out there and make those injury days count!
Coach Sebb out.
