Training Fails You're Probably Making (& How to Fix Them ASAP)
Let's face it, life isn't always sunshine and barbells. You show up to training, put in the work, and strive to nail that technique... but sometimes, progress feels frustratingly slow. It happens to the best of us.
But what if we told you that some sneaky training fails could be the culprits behind those stagnant gains? Don't worry, we've all been there. In this blog we're here to shed light on those hidden hurdles and equip you with simple, actionable solutions to overcome them.
Get ready to level up your training, unleash your inner beast mode, and finally see the results you deserve. 💪
1. Are You Fuelling Your Training Needs?
Think of your body as a high-performance sports car. If you're not filling it with the right fuel, it's not going to perform at its best. To crush those lifts and build muscle, you need a balanced diet packed with:
Carbs: The high-octane fuel that powers your workouts.
Protein: The building blocks for those strong, sexy muscles.
Healthy Fats: The secret ingredient for optimal hormone function and overall well-being.
Pro Tip: Don't overcomplicate things! A simple protein shake after training, extra veggies at dinner, and a handful of nuts or avocado as a snack can make a world of difference.
2. Stop Rushing Your Warm-Up!
Those early sets on the bar aren't just a formality. They're crucial for prepping your muscles and nervous system for the heavy stuff. Take the time to focus on proper technique and gradually increase the weight with each set. By the time you reach your working sets, you'll be firing on all cylinders, ready to hit those PRs.
Pro Tip: Ask a coach for a personalized warm-up routine tailored to your specific needs and goals. We're always happy to help! A good rule of thumb is to increase the weight by 5-10% each set, depending on the lift and your experience level.
3. Sleep: Your Not-So-Secret Weapon:
Ever feel like you're training hard but not seeing results? Sleep deprivation might be the culprit. 😴 Quality sleep is essential for muscle recovery, growth, and overall performance. Aim for 7-9 hours of shut-eye each night, and you'll be amazed at how much stronger and more energized you feel.
Pro Tip: Create a relaxing bedtime routine, ditch the screens an hour before bed, and create a sleep-friendly environment that's cool, dark, and quiet. Your gains (and your mood) will thank you!
4. Rest Periods: The Goldilocks Zone
Rest periods need to be just right. 🥣 Too much rest and you lose momentum and get cold. Too little, and you won't have enough juice for your next set.
Strength Sets (Squats, Pulls, etc.): Give your muscles 2.5-3 minutes to refuel after those heavy efforts.
Olympic Lifts (Snatches, Cleans, etc.): Keep it snappy with 1-2 minutes between sets to maintain that explosive power.
Pro Tip: Time your rest periods! ⏱️ It's the easiest way to make sure you're recovering enough without losing that training edge.
Ready to Unleash Your Inner Beast Mode?
By addressing these four sneaky training fails, you'll be well on your way to smashing those PRs and achieving your weightlifting goals. Remember, you're not alone in this journey. Your MWBC fam is here to support you every step of the way!
Let's get those gains! 💪
The MWBC Coaching Team
