Embracing Failure: Building a Stronger Athlete Mindset
As athletes, our relationship with failure plays a crucial role in our development and success. How we respond to setbacks can either hinder or propel our progress. In the world of weightlifting, failure is an integral part of the journey towards improvement. It is through these moments of struggle that we learn, grow, and ultimately become stronger athletes.
Let's explore some common responses to failure and discover strategies to develop a healthier mindset when faced with setbacks:
Threat Response: The threat response occurs when we are heavily influenced by the emotions that arise after a miss. We tend to over-identify with negative self-talk and may feel the need to outwork the failure. However, it is essential to explore the root of these emotions before taking action. Understand where the emotions are coming from and address them in a constructive manner. Additionally, focus on the internal voice rather than external narratives.
Comparison Response: The comparison response involves comparing our failures to our past selves or other athletes. We may struggle to see our progress and feel exposed when we are unable to meet certain expectations. It's important to zoom out and recognize that progress takes time. Instead of fixating on specific outcomes, focus on the overall growth and development you've achieved. Embrace the journey rather than being solely results-oriented.
Joker Response: The joker response is characterized by downplaying misses and acting as though failures don't matter. This response often stems from a fear of fully committing or opening up about our feelings. Internally, we may be critical but choose not to share this narrative. It's important to create a safe space where you can openly communicate with your coach and express your true emotions. Recognize that striving for improvement is a valuable part of the process.
To develop a better relationship with failure, consider the following strategies:
Define the Nature of Failure: Identify the specific aspect that led to the failure. Was it a lack of process, technique, strength, stress management, nutrition, understanding, system, or recovery? By pinpointing the root cause, you can set targeted goals and work on improving those areas with the guidance of your coach.
Examine Your Narrative: Take a closer look at the story your brain tells when you experience failure. What does your self-talk sound like? How does it make you feel? Reflect on previous experiences where you've encountered similar emotions. By unpacking these narratives, you gain insight into recurring patterns and can challenge negative beliefs.
Focus on Internal Feedback: Shift your attention back to how your movements feel during training. Describe your lifts using objective terms rather than labeling them as "good" or "bad." Use descriptors like "balanced lift," "stable lift," or "fast lift" to validate yourself. Document these words in your training journal to reinforce positive self-talk and celebrate progress.
Find Evidence of Progress: Take an objective look at your training data by reviewing your training journal. Consider recent recovery factors and zoom out to see the bigger picture. Often, what may seem like failure in the moment is merely a temporary setback. Give yourself time and distance from the disappointment, and you'll likely realize that failure is just a stepping stone on the path to success.
Embrace Failure as Part of Identity: Acknowledge that failure is an inevitable part of your weightlifting journey. By accepting this fact, you can develop a more positive relationship with setbacks. Instead of defining yourself as a failure, recognize that experiencing failure is a natural part of the learning and growth process. Embrace it as an opportunity to become a stronger and more resilient athlete.
Remember, in weightlifting, certainty is elusive, but by focusing on our process, evidence, and self-trust, we can transform failure into a catalyst for growth. Embrace each setback as an opportunity to learn, adapt, and improve. Build a mindset that thrives in the face of challenges, and you'll discover your true potential as an athlete.
Keep lifting, keep growing, and never stop embracing the power of failure.
Stay Strong,
The MWBC Coaching Team
