The Thin Line Between Competitiveness and Comparison

While competitiveness and comparison may appear similar on the surface, it is crucial to recognize their distinct qualities and the potential dangers they pose. In the context of weightlifting, competition is inherent to the sport, but when taken to extremes, it can overshadow personal growth and lead to an unhealthy mindset. In this blog post, we delve into the similarities between competitiveness and comparison, highlighting why an excessive focus on beating others can be detrimental to our well-being and progress. By shifting our perspective and placing greater emphasis on personal effort and growth, we can cultivate a healthier approach to both competition and self-development.

1. Normalized Competition in Weightlifting:

Competitiveness is an integral part of weightlifting as a sport. It drives athletes to strive for improvement, set goals, and perform at their best. However, it is essential to differentiate healthy competition, which fosters growth and camaraderie, from an unhealthy obsession with winning at all costs. The key lies in maintaining a balance between a drive for excellence and preserving the integrity of the sport.

2. Shifting Focus Away from the Self:

When we overly focus on outperforming others, we inadvertently diminish our own power and place excessive importance on external validation. This shift in focus takes the spotlight away from our personal growth, strengths, and accomplishments, leading to a constant comparison of outcomes rather than valuing individual effort.

3. Result-Oriented Comparison:

Engaging in comparison based solely on outcomes ignores the nuances and efforts that contribute to success. Judging our own worth based on how we stack up against others disregards the journey, the process, and the effort we put in. This narrow perspective limits our growth and may cause us to overlook personal achievements.

4. The Cycle of Positive and Negative Comparison:

Comparison often results in a vicious cycle of positive or negative self-evaluation. When we perceive ourselves as falling short compared to others, it can lead to feelings of inadequacy, self-doubt, and dissatisfaction. Conversely, when we believe we surpass others, it may fuel arrogance and create an unhealthy sense of superiority. Both extremes hinder personal development and overshadow the intrinsic value of the journey.

5. Shifting the Focus to Personal Effort:

To navigate the pitfalls of comparison and competitiveness, we must redirect our focus towards our own growth and efforts. By valuing our progress in relation to the commitment, dedication, and improvements we make, we shift away from comparing ourselves to others. Emphasizing personal growth fosters a healthier mindset, allowing us to appreciate our own achievements and recognize the significance of the journey we undertake.

6. Embracing Trailblazers Instead of Competitors:

Instead of viewing someone who outlifts you as a competitor or comparing yourself and feeling inadequate, I challenge you to shift your perspective and see them as trailblazers. When you witness someone accomplishing a lift or achieving a milestone that you aspire to, let it inspire you instead of discouraging you. Say to yourself, "Wow, she can clean that. It is possible for me to clean that too. Let's get to work!" By embracing the achievements of others as a source of motivation and possibility, you open yourself up to the potential for growth and success. Rather than being threatened by their progress, let it ignite your own determination to reach new heights.

While competitiveness and comparison may share certain similarities, it is crucial to recognize the pitfalls of excessive focus on beating others at the expense of personal growth. By shifting our perspective towards valuing personal effort, growth, and the intrinsic value of the journey, we can create a healthier approach to both competition and self-development. Let us strive for excellence while recognizing that our most meaningful victories often lie in surpassing our own expectations and continually pushing ourselves to become the best versions of ourselves.

-Coach Caity