Why Using the “Big Plates” in Training Benefits Competition Preparation

As athletes, we often find comfort in our routines and the familiar. However, when it comes to competition preparation and progressing in our weightlifting journey, stepping out of our comfort zone becomes crucial. One aspect that is often overlooked but holds significant importance is using the big plates. In this blog post, we will explore why incorporating heavier plates into our training regimen is essential for mental and physical preparedness on competition day.

Recreating the Competition Setting:

The adrenaline rush, nerves, and pressure of a competition can throw even the most seasoned lifters off balance. That's why it's crucial to recreate the competition setting as much as possible during training. One way to achieve this is by using the heavier plates. Whether it's the red 25kg plates or any other weight that signifies a challenge, embracing them in training helps us become more accustomed to the weight and intensity we'll encounter on the big day.

Overcoming Plate Nerves:

Weight plate nerves are real, especially for beginners or those entering the competition phase. The sight of those heavier plates can trigger anxiety and self-doubt. By gradually introducing them into our training, we build confidence and eliminate the mental aversion that comes with avoiding heavier plates. Instead of fearing them, we should view the opportunity to use heavier plates as a sign of progress and strength.

Benefits for Beginners:

For beginners, the sight of different colored plates can be even more nerve-wracking. However, it's essential to shift our perspective and see it as an exciting opportunity to challenge ourselves and grow stronger. Embracing heavier colored plates not only builds physical strength but also enhances mental resilience, preparing us for the demands of competition.

Avoiding Plate Color Nerves:

By actively incorporating the heavier plates into our training sessions, we can alleviate the stress and anxiety associated with plate color nerves. Rather than being caught off guard on competition day, we become familiar with the weights and colors, minimizing surprises and distractions.

The Convenience Trap:

It's tempting to opt for the convenience of lighter plates, as they require less effort and provide a sense of immediate progress. However, relying solely on lighter plates can hinder our development and limit our potential. By challenging ourselves with heavier plates, we break free from the convenience trap and push beyond our comfort zone.

In the pursuit of excellence in weightlifting, we must embrace challenges head-on. Using big plates during training not only helps us recreate the competition setting but also builds mental fortitude and physical strength. By overcoming plate nerves and avoiding mental aversions, we position ourselves for success on competition day. So, let's break away from the convenience of lighter plates and dare to use the big ones. Are you ready to take the next step in your weightlifting journey? Embrace the challenge, and the results will be worth it.

Are you also guilty of using the convenient plates? 👀