At MWBC, we coach you to feel the lift, not just think it. Discover our unique approach, where personalised cues and strategic variations help you find the right positions for real progress in weightlifting

Ever felt that extra spark when training with someone next to you? Or found yourself lifting just a little heavier with a partner cheering you on? That’s not a coincidence—it’s the power of community, and it’s one of the biggest reasons why we’re so committed to training together at MWBC.

Recovery is more than just a break from training—it's where real progress happens. Learn how proper nutrition, sleep, hydration, and stress management form the four essential pillars of recovery, helping you unlock greater strength, resilience, and performance. Discover why mastering these basics is crucial to avoid burnout and keep pushing forward in your training journey

Missed lifts are a frustrating but normal part of Olympic weightlifting, and they don’t have to derail your session or your mindset. In our latest blog, we break down exactly what to do when things don’t go as planned. Whether it’s a single missed rep or multiple sets in a row, understanding the reason behind the failure—be it fatigue, readiness, or a technical issue—can help you adjust your strategy and keep moving forward.

We cover specific actions you can take, from dropping the load to switching to singles, all with the goal of reinforcing proper technique and maintaining momentum. The key takeaway? Missed lifts are simply data points, not failures. How you handle them is what sets you apart as an athlete.

If you’re tired of failed lifts and want to dive deeper into improving your technique, now’s your chance. Claim your FREE 1:1 technique session and fix your form once and for all. We’re offering these exclusive sessions for the month of October only—spots are limited, so don’t miss out!

Wondering if that late-day caffeine boost is fueling your workouts or sabotaging your recovery? Discover how caffeine impacts your performance, sleep, and long-term gains, and explore five alternative ways to energize without relying on stimulants.

Learn why feeling the lift is essential for beginners in Olympic weightlifting. This guide covers hands-on coaching techniques and how repetition builds confidence.

Ever feel like you’re stuck in a loop, lifting the same weight over and over? Trust us, it’s not a bad thing. Repetition is how you turn shaky lifts into rock-solid ones. In this post, Coach Brooke from MWBC breaks down why revisiting those familiar numbers isn’t just okay—it’s essential for mastery. If you’re serious about lifting, this is a must-read.

Curious about Olympic weightlifting? Discover answers to 5 common questions beginners ask, including how long it takes to learn the snatch, clean, and jerk, how to improve technique, and more. Join our Barbell for Beginners program in October and start your journey to becoming a confident lifter!

Many athletes dream of excelling in both CrossFit and weightlifting, but balancing the demands of these two sports can be challenging.

Discover how MWBC's unique blend of community support and individualized programming can transform your weightlifting journey. Ditch the generic gym routines and achieve your goals with expert coaching and a supportive team atmosphere.

Unlock the secrets to mastering the snatch without sacrificing your squat strength with Coach Brooke's ultimate guide for hybrid athletes. Discover how to balance training volume, progressive overload, and essential accessory work to enhance both your Olympic lifts and powerlifting numbers.

Let's face it, life isn't always sunshine and barbells. You show up to training, put in the work, and strive to nail that technique... but sometimes, progress feels frustratingly slow. It happens to the best of us.

But what if we told you that some sneaky training fails could be the culprits behind those stagnant gains? We get it, Adulting is hard. We're here to shed light on those hidden hurdles and equip you with simple, actionable solutions to overcome them.

Ever watched Olympic weightlifting and thought, "I could never do that?" Think again! At Melbourne West Barbell Club (MWBC), we've helped hundreds of beginners just like you master the Snatch and Clean & Jerk. We're not just a gym; we're a community of barbell-loving legends who know how to have a good time while getting seriously strong.

Is your fitness tracker helping or hurting your training? Learn why self-awareness and listening to your body are crucial for optimal performance, and how to use technology wisely to support your goals. In the age of fitness trackers and endless data, it's easy to forget the most important tool you have: your own body. This blog post will explore the pros and cons of training technology and why listening to your intuition is key to unlocking your full potential.

Percentage Work vs. Autoregulation in Weightlifting: Finding Your Perfect Fit.
Discover the pros and cons of percentage-based training and autoregulation in weightlifting. Learn how to find the ideal approach for your experience level and goals to maximize strength and performance.

Feeling like your to-do list is never-ending and struggling to fit in your workouts? We've got your back! At MWBC, we share practical hacks and a supportive community to help you smash your training goals, no matter how busy life gets. Read on and get ready to get motivated!

Hitting a wall in your weightlifting journey? 💥 Feeling stuck, frustrated, or burned out? 🤔 Don't let the 3-year slump steal your gains! 😡 Discover the surprising truth behind plateaus and injuries, and learn the proven strategies to reignite your passion for lifting at MWBC. 🔥

Discover the ideal frequency for weightlifting competitions and maxing out. Learn from MWBC's expert coaches to maximise your performance and stay injury-free.

It's comp day, and maybe you missed a lift and all of a sudden you’re asking your coach what do technical change do you need to make.... STOP!!

Comp day is not the time to change or adjust your technique!! Here's how to manage competition day jitters and trust the work you've put in.