Tired of hitting plateaus and feeling stuck in your weightlifting journey? Discover the power of hypertrophy (building muscle) for stronger, more effective lifts. Learn how MWBC's training methods incorporate hypertrophy to help you reach your full potential

Discover how head coach Caity, former competitive weightlifter overcame burnout, injuries, and identity struggles to find a deeper love for the sport.

Ready to crush your first weightlifting competition? This guide has everything you need to know, from the rules of the lifts to warming up, weigh-ins, and even bathroom breaks! Get the lowdown on what to expect so you can walk into your first comp like a seasoned pro.

Injured and feeling sidelined? Don't give up on your goals!

Coach Sebb from MWBC drops some tough love on training smarter through injuries. Learn how to make the most of light weights, nail your technique, and come back stronger than ever.

A Powerlifter's Guide to Starting Weightlifting | Coach Brooke's Insights: Are you a powerlifter considering weightlifting? Coach Brooke shares her experience and the essential lessons she learned during her transition.

Nutrition can be complex, and figuring out what to eat for optimal training can be overwhelming. This blog post aims to simplify things and provide you with a solid foundation to build on.

Weightlifters often hyper-focus on their main lifts... Yet, these same lifters might skimp on accessory work – undershooting RPEs, skipping those last few reps, or even ditching their program for a pointless max-out during a "deload" week.

Are you a woman who lifts? Tired of feeling like your cycle controls your workouts?

Get this: You DON'T have to completely change your training based on your menstrual cycle. BUT, understanding how it affects your body CAN help you optimize performance and feel your best all month long.

MWBC coach Brooke is breaking down the science, sharing her own experiences, and offering tips for managing your cycle alongside your training goals.

Are you ready to transform how you receive feedback and accelerate your weightlifting journey? Too often, we bristle at feedback, seeing it as criticism instead of the growth catalyst it truly is. Learn the power of vulnerability – it's okay to tell your coach, "Today, I just need to focus on the basics." This honesty allows for tailored coaching and helps you maximize every training session. Discover the mindset shift that will empower you to reach your full potential.

Want to get stronger, build muscle, AND nail your weightlifting technique? The good news is, you CAN have it all. But the secret isn't trying to cram everything into each workout. In this post, coach Brooke will break down the power of periodised training and how it can help you reach all your goals without burning out.

Discover the secrets to achieving consistent progress in weightlifting by prioritizing quality repetitions over mere completion. Learn how focusing on impeccable form and technique from warm-up sets to heavy lifts can lay the foundation for success and prevent frustration. Dive into the significance of practicing high-quality reps, avoiding the pitfalls of neglecting quality training, and embracing the key principles for consistent progress. Master the basics, maintain impeccable standards, and unlock your full potential in the gym with this insightful guide.

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗵𝗶𝘁 𝘁𝗵𝗮𝘁 𝗔𝗧𝗚 𝘀𝗾𝘂𝗮𝘁? 𝗧𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝗹𝗶𝗲𝘀 𝗶𝗻 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗽𝘂𝘁 𝘁𝗵𝗲 𝗹𝗼𝗮𝗱! 💡

Real talk with head Coach Caity, about working for almost 2 years to successfully achieve a 70kg snatch.

In the world of weightlifting, there's a common misconception that consistency and perfection are one and the same. However, understanding the difference between these two concepts is crucial for every aspiring weightlifter. In this blog post, we'll explore the true meaning of consistency and perfection in weightlifting and how embracing the former can lead to significant progress and growth.

In the world of weightlifting, 90% of the battle lies in overcoming internal barriers. Ego, fear of failure, status anxiety, and the need for external validation often hinder our progress. To truly unlock your weightlifting potential, it's crucial to break free from these self-imposed limitations. In this blog post, we will explore specific strategies that will empower you to liberate yourself and reach new heights in your weightlifting journey.

While competitiveness and comparison may appear similar on the surface, it is crucial to recognize their distinct qualities and the potential dangers they pose. In the context of weightlifting, competition is inherent to the sport, but when taken to extremes, it can overshadow personal growth and lead to an unhealthy mindset. In this blog post, we delve into the similarities between competitiveness and comparison, highlighting why an excessive focus on beating others can be detrimental to our well-being and progress.

Learn why leaving your phone in your gym bag during training sessions can enhance your progress. Avoid distractions, reduce injury risks, and improve the quality of your workouts. Find out how to be present, optimize your training time, and maximize learning and improvement.