Discover the qualities that define a true weightlifter beyond the numbers. Explore the importance of work ethic, supportive teammate mentality, growth mindset, resilience, and determination in the world of weightlifting. Join MWBC in celebrating the heart and soul of weightlifting.

Discover why winning shouldn't be the sole focus in weightlifting. Coach Caity Haniver shares insights on setting personal goals, embracing growth, and finding fulfillment beyond podium finishes.

Discover the importance of always finishing the rep in weightlifting and how it cultivates resiliency, growth, and determination. Learn why dropping the bar just because it's not perfect is giving up, and how embracing imperfections can lead to progress. Gain insights on reflecting, learning, and developing a mindset of effort and focus. Embrace the power of always finishing the rep to push through challenges and elevate your weightlifting game.

Discover how to cultivate a healthy perspective on failure in weightlifting. Explore common responses to failure and learn strategies to develop a better relationship with setbacks. Embrace failure as an essential part of the learning and growth process, and enhance your athlete mindset for long-term success.

Discover the core principles that define the Melbourne West Barbell Club and create an environment of excellence in weightlifting. Learn about the importance of safe technique, chalk etiquette, supporting teammates, and maintaining focus during training. Join us in upholding these standards to foster a thriving community of growth and achievement.

Discover the significance of seeking help and embracing the weightlifting process at MWBC. Learn about the upcoming in-house Lift Off event, where you can lift heavy with the support of your team. Join us in fostering a supportive environment that prioritizes growth and community.

Discover the importance of team support and community at MWBC. Join us as we explore the value of stopping to cheer on teammates during heavy lifts and respecting the space and equipment provided. Uncover the standards upheld at MWBC and how they contribute to a thriving weightlifting community.

Discover the benefits of using lifting straps in your training and learn when and how to incorporate them. Join the Melbourne West FAQ Education series to understand how lifting straps can enhance your grip strength, technique, and overall performance.

Learn about niggles, the discomfort or pain experienced during or after exercise, and discover whether every niggle indicates an injury. Join the Melbourne West FAQ Education series to gain insights into managing niggles and get expert advice from an in-house osteopath.

Discover the optimal training frequency for weightlifters based on their experience level. Learn how to determine when to add an extra training day and factors to consider in making that decision. Join the Melbourne West FAQ Education series to enhance your weightlifting knowledge.

Learn how to handle unsolicited advice and backseat coaching in weightlifting. Discover the impact of others' opinions, the importance of trusting your coach, and effective strategies for managing unwanted input. Join the Melbourne West FAQ Education series to enhance your weightlifting journey.

Discover why the focal point is crucial in weightlifting, how it affects balance and technique, and learn the right focal point for various lifts. Get expert insights from the Melbourne West FAQ Education series.

Weightlifting is not just a physical endeavor; it's a journey of self-discovery, resilience, and personal growth. As weightlifters, we face unique challenges that go beyond the barbell. In this blog post, we'll explore five important lessons that every weightlifter needs to know. These lessons will not only enhance your training but also foster a healthier mindset and a more fulfilling life outside of the gym.

The last few weeks before a competition can be a total headf*ck, especially if things aren't going as planned. Read on to learn how to navigate this challenging period to present your best mental & physical self on competition day.

Why accessories are the unsung hero of all weightlifting programs…

Why using the largest possible plates to make up your training weights will impact you positively in competition

A quick guide to how to spot a back squat and front squat safely